Cardio is the short form for the word cardiovascular exercises. These are exercises or movements that can increase your heart rate as well as the circulation of blood in your body. Let us go through some of the benefits of cardiovascular exercises.
A Healthy Heart
This is the main reason why people are encouraged to do cardiovascular exercises. People go to the gym to keep their bodies in shape and to strengthen their muscles. The heart is also a muscle that needs to be increased. If you do not give it a regular workout, it can become weak, and this opens up doors for the possibilities of so many heart diseases. Cardio exercise keeps your heart in top shape and helps it to pump faster and also reduces the amount of bad cholesterol.
Research done at Harvard indicates that cardiovascular exercises can be good for the health of your brain. They realized that these exercises help to increase the part of your brain that is associated with verbal memory. It is also important to note that as you sweat and your breath increases, the brain can release endorphins like dopamine which will make you feel good and lift your moods up
Your heart rate is not the only thing that speeds up after cardio exercises. The rate of the number of processes in the human body is increased. This is what we call body metabolism. This gives a particularly easy time to people who are trying to maintain or lose some weight. The more the exercise, the faster the metabolism and the easier it is to see these changes
Helps Manage Diabetes
This should come as good news to diabetes patients because cardiovascular exercise contributes to managing it. Engaging in cardiovascular exercises makes sure that your muscles are in a better position to utilize glucose in the body. This ability is increased and is crucial because the result is that if you happen to exercise more often, then you are less likely to have the unpredictable sugar swings. If you are a diabetes patient, it might be best for you to start doing cardio exercises as it will reduce sensitivity when your sugar levels change.
Many people suffer from osteoporosis. Research indicates that consistency in cardiovascular exercises results in stronger bones and a general increase in the density of the bones that make up your neck and spine.