Running and jogging may be tiring but they are essential for the healthy living of human beings. The effects of jogging are almost identical to those of running, just that it is not as intense as running. These are exercises that can be done by anyone wherever they are as they do not require any special knowledge or training. They also do not require any complicated workout equipment. Here, I will explain a few reasons why you should run or jog frequently.
Reasons why you should run or jog frequently
Jogging and running reduces the risk of cardiovascular diseases
As you run, the heart races. It pumps blood faster. Running is therefore good exercise for the heart. As the heart rate increases, the heart stretches its functionality and becomes more adapted to its function. Its chances of failing are therefore highly reduced. Proper heart health keeps cardiovascular diseases at bay.
They lead to weight loss
As you run, the fat stored under your skin is converted into energy which is required for running and jogging. When you lose weight, you are safe from weight-related diseases such as hypertension and diabetes. Jogging and running also reduce the level of bad cholesterol in the body, further reducing the chances of vasoconstriction of blood vessels and high blood pressure. Most people perform complicated exercises for weight loss. Others stick to dies they don’t love all in the name of weight loss. All you have to do is to eat and drink what you like then wear comfortable shoes and run as far/fast as you can.
They enhance flexibility
Running and jogging make your body lighter. As you lose weight and your body takes shape, you feel light and flexible. Your joints are firmer and more movable. In this state, it is even easier to run and jog more. This way, you remain in perfect health conditions.
Running and jogging also enhances muscle strength
Jogging and running are weight-bearing exercises. I hope you understand how they help in weight loss through they are weight bearing exercises. They make your bones and muscles strong. The weight loss function is performed by the conversion of fats into the energy that is required for running and jogging.
They lead to sweating which further improves overall wellness
As you jog or run, the liver produces heat that leads to sweating. Whenever you sweat, you expel unwanted substances from the body. Sweating also takes away the latent heat of vaporization from the body, keeping you cool.
In summary, running and jogging enhance your overall health status. They enhance blood circulation in the body. This means that every part of the body receives the essential food substances and oxygen required to carry out its functions. It also means that wastes are expelled out of the body in good time. On top of receiving nutrients and oxygen in time, running and jogging work out every body cell. You even feel better mentally after jogging and running for a few minutes. These are therefore the easiest and most effective weight loss and fitness programs for all and sundry. However, they are very tiring.